How many steps in a kilometer (and a mile)?
There are about 1,300–1,500 steps in a kilometer (around 1,350 for a 170 cm / 5'7" adult) and about 2,000–2,400 steps in a mile when walking. Your exact number depends on your height, stride length and how fast you walk.
Steps per mile by height
- 5'0" (152 cm): ~2,370 steps per mile
- 5'6" (168 cm): ~2,110 steps per mile
- 6'0" (183 cm): ~1,940 steps per mile
Steps per kilometer by height
- Shorter stride: ~1,470 steps per km
- Average stride: ~1,320 steps per km
- Longer stride: ~1,200 steps per km
Walking vs running
Running usually means fewer steps per mile because your stride lengthens — often around 1,400–1,700 steps per mile depending on pace. This guide focuses on walking, which is the most accurate for everyday step tracking.
Quick conversions: how far is 10,000 steps · calories burned walking · how many steps a day.
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Frequently asked questions
How many steps are in a mile?
About 2,000 on average — roughly 1,900 for taller people and up to 2,400 for shorter strides.
How many steps are in a kilometer?
Around 1,300–1,400 steps per kilometer for most adults.
How do I measure my own stride?
Walk 10 normal steps, measure the total distance, then divide by 10. Use that to convert your steps to distance precisely.